EXS 214 - Foundations in Wellness and Personal Training

3 Semester Hours
Prerequisite: Sophomore Status
This course is intended to introduce foundational concepts in Exercise Science. The course will examine strength, speed, cardiovascular and flexibility training through the use of foundational concepts related to physiology, anatomy, kinesiology and psychology. Students will learn introductory techniques for appropriate exercise program design, safe exercise technique and the ways to assess physical improvement in clients.