Oct 23, 2026  
2026-2027 Academic Catalog 
    
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2026-2027 Academic Catalog
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EXS 531 - Advanced Conditioning Methods

3 Semester Hours
This course will focus on concepts, theories, techniques, and research related to designing, implementing, and evaluating safe and effective conditioning training programs. Advanced training programs to optimize individual and team adaptations in power, speed, and agility development will also be emphasized. The theory of plyometrics, energy system development, and SAQ techniques will be covered, as well as the development of annual programs for individual and team sports.

Term(s) Offered: Starting in Spring 2026 and every Spring semester after 2026.


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