2022-2023 Catalog 
    Jul 23, 2024  
2022-2023 Catalog [ARCHIVED CATALOG]

EXS 100 - Fitness and Wellness

2 Semester Hours
This course is designed to develop the understanding in the conceptual knowledge of health and fitness in the development and maintenance of human wellness. It is expected and encouraged that the students apply information received in the classroom environment to a personal fitness and wellness program. The students will be required to participate in a weekly workout routine which will include aerobic and resistance exercises.